The quest to get your body back in shape can certainly be a challenge, but it becomes a daunting task after having a child. Long sleepless nights, poor eating decisions, and complete exhaustion are only a few of the challenges a new mother will battle in the attempt to get her body back.
Follow these four tips to get your figure back after childbirth.
Realistic and Smart Cardio
You might not be up to running a marathon quite yet, but consistent cardio will help burn calories to help get your weight back on the right track.
Take the baby for a brisk walk in the stroller to keep your heart rate up. You'll be spending time bonding with your child and burn calories.
Gain Strength In Numbers
Although it is possible to complete a postpartum workout plan alone, gathering up other like-minded moms will boost your confidence! Do a little networking to search for workout groups that you can commit to.
If you cannot find a reliable person to watch the baby while you workout, it is possible to find classes where you can bring the baby with you.
Short, But Effective Workouts
You may have found it difficult to leave your home to travel to a workout class. As a new mother, your workout time may be limited to 20 minutes or less.
Instead of long workouts expending little amounts of energy, focus on shorter, more intense workouts. High-intensity interval training, or HIIT, has been shown to burn calories for many hours after a workout. You don't even need any equipment.
A 15-minute intense workout can accomplish all your calorie burning needs and give you the convenience you're looking for! You can customize a HIIT workout based on preferences, such as sprinting, jumping, or boxing routines.
Healthy And Inexpensive Meals
You love the new baby in your life, but it is very common for a new family to have financial concerns. You can absolutely eat healthy even on a slim budget by incorporating quality, inexpensive meals.
Do you have a crock-pot? You can make a delicious soup for the entire week with three ingredients. Begin by shredding rotisserie chicken with your hands, grab a bag of frozen vegetables, and add in low sodium chicken broth. Set your timer on low for two hours and you are all set!
Focus on quality, inexpensive meals for your whole family.
Getting your figure back after a baby is possible, but it takes dedication and consistency. Follow these tips to give yourself a boost!