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cardio, cardio exercise, strength -

The quest to get your body back in shape can certainly be a challenge, but it becomes a daunting task after having a child. Long sleepless nights, poor eating decisions, and complete exhaustion are only a few of the challenges a new mother will battle in the attempt to get her body back. Follow these four tips to get your figure back after childbirth. Realistic and Smart Cardio You might not be up to running a marathon quite yet, but consistent cardio will help burn calories to help get your weight back on the right track. Take the baby for...

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